14 hours

without a cigarette. They keep calling to me, though, but I haven't given in. Resistance is NOT futile. I even made it through the day without biting anyone's head off. All in all, I didn't even get that grouchy. Last week was harder than today was. I guess the stronger dose of dope really helped. And I guess I'll have to start eating breakfast. The directions say to take it after eating, but I don't eat in the morning. So far it hasn't bothered me... until today. I felt real weak and shaky, kind of jittery, and nauseas. I ran up to the store and got me a sausage biscuit and felt fine afterwards. I know, Bas, you warned me and I didn't listen.

The cravings seem to come in waves. They'll hit me relentlessly for 15 - 30 minutes. Once I make it through, though, they let up for a while. I still want one, but it's more of a stalking shadow than raging lunatic type desire. I think I might put on some weight. I've noticed myself looking in the pantry or the fridge when I'm fiending for a smoke. I'm trying to watch myself, but damn, now it's a battle on two fronts.

Well, that's about it. Have a good evening everyone.