2old2play fitness
So now MJ has got a fitness thing going on, and, of course, I had to jump in. I joined the forum, and it is cool to hear everyone's story. And it is especially cool to know that guys are also weight/fitness conscious. I go to the gym to workout, and have blogged about that before. I weigh in once a week, and it doesn't change much, just a little up or down now and then. Today, to honor the new group of 2old2play fitness heroes, I increased my weights by 5 lbs. and crunches by 5. oooooo, think about me tomorrow when I am sore! I do a complete weight circuit and it was time to increase the weight anyways.
Seated Leg Press: 130 lbs.
Glute Leg Raise: 65 lbs
Leg Extension: 55 lbs
Seated Leg Curl: 55 lbs
Rotary Calf: 130 lbs
Hip Adduction: 55 lbs
Hip Abduction: 55 lbs
Dual Axis Overhead Press: 30 lbs
Dual Axis Chest Press: 30 lbs
Dual Axis Incline Press: 30 lbs
Back Extension: 60 lbs
Torso Rotation: 50 lbs
Ab Crunch: 60 lbs
Dual Axis Pulldown: 55 lbs
Dual Axis Row/Rear Deltoid: 40 lbs/15 lbs
Lat Pulldown: 55 lbs
Arm Curl: 30 lbs
Arm Extension: 30 lbs
Pec Dec: 15 lbs (wimp)
And I do 12-15 reps each, depending on my mood! And, of course, 30-45 mins on the treadmill. Yay team! 2old2play fitness ROCKS!