2old2play fitness

So now MJ has got a fitness thing going on, and, of course, I had to jump in.  I joined the forum, and it is cool to hear everyone's story.  And it is especially cool to know that guys are also weight/fitness conscious.  I go to the gym to workout, and have blogged about that before.  I weigh in once a week, and it doesn't change much, just a little up or down now and then.  Today, to honor the new group of 2old2play fitness heroes, I increased my weights by 5 lbs. and crunches by 5.  oooooo, think about me tomorrow when I am sore!  I do a complete weight circuit and it was time to increase the weight anyways.

Seated Leg Press:  130 lbs.

Glute Leg Raise:  65 lbs

Leg Extension:  55 lbs

Seated Leg Curl:  55 lbs

Rotary Calf:  130 lbs

Hip Adduction:  55 lbs

Hip Abduction:  55 lbs

Dual Axis Overhead Press:  30 lbs

Dual Axis Chest Press:  30 lbs

Dual Axis Incline Press:  30 lbs

Back Extension:  60 lbs

Torso Rotation:  50 lbs

Ab Crunch:  60 lbs

Dual Axis Pulldown:  55 lbs

Dual Axis Row/Rear Deltoid:  40 lbs/15 lbs

Lat Pulldown:  55 lbs

Arm Curl:  30 lbs

Arm Extension:  30 lbs

Pec Dec:  15 lbs  (wimp)

And I do 12-15 reps each, depending on my mood!  And, of course, 30-45 mins on the treadmill.  Yay team!  2old2play fitness ROCKS!