back to the gym...yikes!

When you get, um , older, never, never let a month go by without working out.  Travel is not an easy time to keep up cardio or weights, and I took a vacation from it all.  Now, I am barely living to tell the tale.  Ack!  I went to the gym this morning.  Started the weight circuit as usual, and realized I had become a wimp very quickly.  I had to reduce some of the weights by 5 lbs. in order to complete my sets.  Bah!  Now, I'm feeling shakey and tired from the workout.  I didn't change my cardio any.  that was ok.  I really need a nice massage......