Bring on the PAIN!

Hot Power Yoga:  A vigorous and athletic style of yoga practice. Practiced in a hot room this fun and challenging class will have you moving, sweating and breathing like you never have before. The classes are always a little different with a creative, eclectic mix of traditional and innovative yoga postures that are designed to build your strength, stability and stamina and to increase flexibility in tight overused muscles. Prepare to discover muscles you didn’t know you had. We strongly suggest that you have an understanding of Hot Power Yoga by starting with Hot Power Basics.

Yin Yoga: Yin Yoga is a style of yoga that is used to balance more vigorous practices by focusing solely on the stretching aspects of yoga creating a deep stretching experience. Great for athletes and yogis alike looking to increase range of motion. The Yin style targets the muscles and connective tissue of the hips, pelvis, spine and shoulders. Generally done in a variety of seated/floor postures that are held for a duration of 3 to 5 minutes

Mix a bit form column A some of column B, put it in a regular (as opposed to a hot) room and you have the class I am taking today, That combined with a cardio workout and you have all the makings of one sore JayCat tomorrow.

Want more pain? I may be playing Halo 3 with some of the Ladies tonight. I suck at that game. All I ask is that if you see me on tonight, go REALLY slow, let me have the giant toothbrush and please... let me kill you... just once.