Knee update

Went to my doctor on Wednesday to have my knee checked out. The good news is that there is no kind of damage that would require surgury to fix it. She did say though that the muscles around my knees are weak. That is the reason for the aching, fatigued feeling that I get in them. Saturday's paintball game just taxed them really hard and thats why my right knee is so out of whack right now. The Doc showed me a few strengthening excercises to do every day and won't put any stress on them. I was also advised not to do any work outs that involve leg extensions and squats. Bloody hell. That means I can't do my Kettle Bell work outs for the next few months.