Re-finding a hobby I've long missed

Why isn't there a "like" button on here? Like.

Just the fact that you're excercising should reduce the frequency of seizures, though I don't know the nature of yours. Ever since my very first deployment that had me in the Lebanon back in '84 to late '85, I have recuring dreams. Right up till I became disabled last year, I used to ride a bike to work and do most of my shoppings on foot since quite soon after the Lebanon I discovered that excercise, more than anything else, helped me sleep at least to such an extend that I didn't remember having dreamed most of the time. As a military person (even in retirement), I closely monitor my food intake. Allthough the fact that I'm close to becoming a senior citizen now and my belly starts to show it, I have always been hoovering around the 155Lbs and the weird thing is that even with the signs of old age, I'm still hoovering there. Many say that I'm blessed by being an Asian too, but 90% of maintaining weight is keeping track on what you shove under your nose. As a muslim, I don't eat pork and I don't drink alcohol (well, unless it's new year's eve). I avoid animal fats and try not to eat meat in general, but since Vitamin B is essential to your brain's wellbeing, I eat meat twice a week. For the rest I eat seafood and salads. I don't use salt, sugar and butter. I do not advise switching to my diet overnight though, I grew up on it and frankly, a visit to McDonalds (I love a Big Mac), makes me sick, though that rarely stops me. Since you're having seizures, I would most certainly change my diet in consultation with my physician or a lisenced dietist. Excercise is not the mother of all solutions. Essentially, 30 minutes of normal actiivty, like merely walking to somewhere instead of taking the car for a 2 mile drive is enough. More is not always better, though it's hard to go wrong with excercise.

Just the fact that you're excercising should reduce the frequency of seizures, though I don't know the nature of yours. Ever since my very first deployment that had me in the Lebanon back in '84 to late '85, I have recuring dreams. Right up till I became disabled last year, I used to ride a bike to work and do most of my shoppings on foot since quite soon after the Lebanon I discovered that excercise, more than anything else, helped me sleep at least to such an extend that I didn't remember having dreamed most of the time. As a military person (even in retirement), I closely monitor my food intake. Allthough the fact that I'm close to becoming a senior citizen now and my belly starts to show it, I have always been hoovering around the 155Lbs and the weird thing is that even with the signs of old age, I'm still hoovering there. Many say that I'm blessed by being an Asian too, but 90% of maintaining weight is keeping track on what you shove under your nose. As a muslim, I don't eat pork and I don't drink alcohol (well, unless it's new year's eve). I avoid animal fats and try not to eat meat in general, but since Vitamin B is essential to your brain's wellbeing, I eat meat twice a week. For the rest I eat seafood and salads. I don't use salt, sugar and butter. I do not advise switching to my diet overnight though, I grew up on it and frankly, a visit to McDonalds (I love a Big Mac), makes me sick, though that rarely stops me. Since you're having seizures, I would most certainly change my diet in consultation with my physician or a lisenced dietist. Excercise is not the mother of all solutions. Essentially, 30 minutes of normal actiivty, like merely walking to somewhere instead of taking the car for a 2 mile drive is enough. More is not always better, though it's hard to go wrong with excercise.

good shit man, keep it up